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Headspace Guide to Meditation

Headspace Guide to Meditation

2021 · TV · 1 season · 8 episodes · TV-G

The series ran 1 season across 8 episodes and has ended. Streaming on Netflix.

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Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Ratings

SourceRatingWeight
IMDb8.4/1071%
TMDB7.8/1083 votes29%
Balasaur Score82100%

Seasons

1Season 18 ep2021

Cast

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Shares: Documentary · Animation

Themes