The read
4 seasons across 23 episodes so far, still running.
Synopsis
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Ratings
Seasons
| 1 | Collection 1: Dynamic Circuits | 6 ep2023 |
| 2 | Collection 2: Sculpt & Define | 6 ep |
| 3 | Collection 3: The Build | 6 ep |
| 4 | Collection 4: No Excuses | 5 ep |