Britt Lower

Actor · Born August 2, 1985 · Heyworth, Illinois, USA

Biography

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Acted in 32

2020s

2027
Sender
Julia Day
2026
I Will Find You
Rachel Mills · 8 episodes
74
2025
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
Suzie
67
Darkest Miriam
Miriam Gordon
2022
Show Pony
Kate
Severance
Helly Riggs · 19 episodes
85
2021
American Horror Stories
Fay Mellon · 1 episode
67
2020
Circus Person
Ava
Holly Slept Over
Audra
56

2010s

2018
A Civilized Life
Jack
Faith
Padma
Staycation
Jill
The Shadow Hours
Dorothy
2017
Future Man
Jeri Elizabeth Lang · 5 episodes
75
Ghosted
Claire · 1 episode
63
Mr. Roosevelt
Celeste Jones
Domain
Phoenix
60
2016
Swell
Ana
Don't Worry Baby
Anna
54
Wrecked
Margot Wallace · 1 episode
71
Bad Internet
TV
2015
Sisters
Mrs. Geernt
60
Casual
Sarah Finn · 7 episodes
72
Those People
Ursula
70
Man Seeking Woman
Liz Greenberg · 30 episodes
76
2014
Beside Still Waters
Olivia
2013
One Trick Dieter
Ellen
2012
The Letter
Kathleen
37
2011
Unforgettable
Tanya Sitkowsky · 12 episodes
69

2000s

2008
Imogen
Natalie
2005
It's Always Sunny in Philadelphia
Lisa · 1 episode
87

1990s

1999
Law & Order: Special Victims Unit
Jess Hardwicke · 1 episode
81

Produced 2

2020s

Wrote 1

2020s

2020
Circus Person
Writer

Directed 1

2020s

2020
Circus Person
Director

Appearances9

2010s

1990s

1996
The Daily Show
Self - Guest · 1 episode
78

1940s

1949
The Emmy Awards
Self · 1 episode

No release date

The George Lucas Talk Show: Live
Self · 1 episode