
Biography
Paula Julie Abdul (born June 19, 1962) is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records. Abdul's debut studio album, Forever Your Girl (1988), became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most U.S. Billboard Hot 100 number-one singles from a debut album: "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract". Her second album, Spellbound (1991), scored the number-one singles "Rush Rush" and "The Promise of a New Day". With six number-one singles on Hot 100, Abdul tied Diana Ross for the third-most chart-toppers among female solo artists at the time. As of 2025, Abdul places seventh along with Diana Ross and Lady Gaga for the most number-one singles by female artists in the U.S. to date. Abdul was one of the original judges on the television series American Idol from 2002 to 2009, and has since appeared as a judge on The X Factor, Live to Dance, So You Think You Can Dance, and The Masked Dancer. She received choreography credits in numerous films, including Can't Buy Me Love (1987), The Running Man (1987), Coming to America (1988), Action Jackson (1988), The Doors (1991), Jerry Maguire (1996), and American Beauty (1999). She received 17 MTV Video Music Award nominations, winning five, as well as receiving the Grammy Award for Best Music Video for "Opposites Attract" in 1991. She received the Primetime Emmy Award for Outstanding Choreography twice for her work on The Tracey Ullman Show, and her own performance at the American Music Awards in 1990. Abdul was honored with her own star on the Hollywood Walk of Fame, and is the first entertainer to be honored with the Nickelodeon Kids' Choice Awards' Hall of Fame Award. Abdul was born in San Fernando, California. She is Jewish: her father, Harry Abdul, is of Syrian Jewish heritage and was born in Aleppo, Syria, raised in Brazil and emigrated to the United States. Her mother, Lorraine (Rykiss), was a concert pianist of Jewish heritage, from Minnedosa, Manitoba, Canada. Abdul has an older sister named Wendy. As an avid dancer, Abdul was inspired towards a show business career by Gene Kelly in the film Singin' in the Rain. ... Source: Article "Paula Abdul" from Wikipedia in English, licensed under CC-BY-SA.
Acted in 34
2020s
- 2025
Raging Midlife
Mary Todd
- 2023
- 2022
Janet Jackson: Japanese Singles Collection - Greatest Hits
(archive footage)
- 2021
- 2020
2010s
- 2018
- 2015
- 2011
Live to Dance
TV
2000s
- 2009
Family Guy Presents: Stewie Kills Lois and Lois Kills Stewie
Paula Abdul (voice)
- 2006
Let's Dance
TV
- 2005
Romy and Michele: In the Beginning
Paula Abdul
- 2003
- 2002
American Idol: The Search For A Superstar
Judge
- 2001
The Waiting Game
Amy Fuentes
1990s
- 1999
Mr. Rock n Roll: The Alan Freed Story
Denise Walton
- 1998
- 1997
Touched By Evil
Ellen Collier
- 1996
- 1995
- 1991
1980s
- 1987
- 1986
A Smoky Mountain Christmas
Choreographer (uncredited)
- 1983
Other crew 14
2020s
- 2022
1660 Vine
Choreographer
2000s
- 2002
- 2001
1990s
- 1999
- 1991
1980s
- 1989
War Dancing - Dance to Win
Choreographer
- 1988
- 1987
- 1986
A Smoky Mountain Christmas
Choreographer
- 1984
The Jacksons - Victory Tour Toronto
Choreographer
Produced 2
2010s
- 2011
Live to Dance
Producer
2000s
- 2005
Sound 1
Appearances81
2020s
- 2025
- 2023
The Golden Bachelor
Self - Guest · 1 episode
- 2022
- 2021
Secret Celebrity Renovation
Self · 1 episode
- 2020
The Masked Dancer
Self - Panelist · 9 episodes
Impractical Jokers: Dinner Party
Self · 1 episode
Celebrity Ghost Stories
Self · 1 episode
2010s
- 2019
- 2018
- 2017
- 2015
- 2013
- 2012
Singin' in the Rain: Raining on a New Generation
Self
- 2011
- 2010
2000s
- 2009
VH1 Divas 2009
Self - Host
2009 Game Show Awards
Self (archive footage) · 1 episode
The Streamy Awards
Self - Presenter · 1 episode
- 2007
Hey Paula
Self · 7 episodes
Annie Leibovitz: Life Through a Lens
Self (archive footage)
- 2006
- 2005
American Idol: The Best of Seasons 1-4
Self - Judge (archive footage)
American Idol: The Worst of Seasons 1-4
Self - Judge
The Friday Night Project
Self - Host · 1 episode
- 2004
- 2003
Saturday Night Live: 25 Years of Music Vol. 5
Self
Celebrities Uncensored
Self · 1 episode
Sesame Street: Zoe's Dance Moves
Self
- 2002
Power Girls
Self (archive footage)
- 2001
- 2000
Paula Abdul Cardio Dance
Self
1990s
- 1999
- 1997
- 1996
E! True Hollywood Story
Self · 1 episode
- 1995
Sinatra: 80 Years My Way
Self - Performer
- 1994
Paula Abdul's Get Up & Dance
Self
- 1993
For Our Children
Self
- 1992
Time Out: The Truth About HIV, AIDS and You
Self
Paula Abdul: Under My Spell Live
Self
1980s
- 1989
Barbie Dance Club
Self
- 1988
- 1987
- 1984
Al TV
Self · 1 episode
- 1982
- 1981
1970s
- 1975
- 1974
1950s
- 1952