The Firm Cross Trainers - Firm Strength
1995 · Movie · 59m · NR
"Total body workout that alternates effective upper and lower body weight training exercises."
Overview
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Ratings
No ratings available yet.
Key crew
- Anna L. BensonDirector
- Mark S. HenriksenWriter
Cast
- Pam CauthenMaster Instructor
- Anne BailesCast
- Kelsie DanielsCast
- Allie StricklandCast
- Patti GravesCast
- Juli HarrisCast
- Teri RouseCast
- Narcisa C. WatersCast
- Brenda WayCast
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Themes
exerciseaerobics