The Firm Basics - Sculpting with Weights
1997 · Movie · 45m · NR
"Beginners total body workout that concentrates on muscle shaping."
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Ratings
No ratings available yet.
Key crew
- Anna L. BensonDirector
- Mark S. HenriksenWriter
Cast
- Tracie LongMaster Instructor
- Ginger BrownCast
- Kimberly BrownCast
- Jeanne A. CopelstonCast
- Carissa FosterCast
- Walter JamesCast
- Lisa KayCast
- Monica ScottCast
- Nancy StevensCast
- Patti WalpoleCast
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Themes
exerciseaerobicsfitness