Shiva Rea: Flow Yoga for Beginners

The read

It runs a compact 1h 10m.

Synopsis

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Ratings

Cast

• Shiva ReaSelf

Themes