Rodney Yee's Complete Yoga for Beginners

The read

It runs a compact 1h 20m.

Synopsis

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind

Ratings

Cast

• Rodney YeeCast

Themes