Power Yoga Total Body Workout with Rodney Yee

The read

It runs a compact 1h 20m.

Synopsis

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout.

Ratings

Key crew

• Ted LandonDirector

Cast

• Rodney YeeHimself

Themes