P90X2 - X2 Chest + Shoulders + Tris

The read

It runs a compact 49m.

Synopsis

Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of an athletic position. By forcing movement out of an athletic position, you'll push chest, shoulders and tris to perform at a higher level.

Ratings

Key crew

• Tony HortonCreator

Cast

• Tony HortonHimself
• Robert Lewis StephensonHimself

Stills