The read
It runs a compact 1h 21m.
Synopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Ratings
IMDb6.5/10
Key crew
- Jeremy NorrieDirector
- Cora AnneWriter
Stills
Themes
meditationmental health