Body Beast - Tempo: Back & Bis

The read

It runs a compact 49m.

Synopsis

Tempo Back/Bis: Takes the same time-under-tension approach as the Tempo Chest and Tris workout. Only this time, you'll be focusing on every fiber of your back and bis. The longer they spend contracting, the stronger and more ripped you'll get.

Ratings

Cast

• Sagi KalevHimself

Stills