A Week of Hard Labor - Day 4 Shoulders & Arms

The read

It runs a compact 43m.

Synopsis

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Ratings

Key crew

• Sagi KalevCreator

Cast

• Sagi KalevHimself

Stills

Themes